Jumper's Knee Protocol - Training Program

I had Jumper's Knee for 3 years.

Basketball hurt so I stopped playing.

Jumping hurt so I stopped dunking.

For 3 years I stopped doing what I loved.

Now I have no pain.

I play basketball, I jump, and I dunk whenever I want.

And I've helped thousands do the same:

This is the product I wish I had when I was 18.

You'll get step-by-step instructions for how to use:

• Daily pain scales so you know when to push and when to back off.
• Functional benchmarks that make it painfully obvious why your knee still hurts and what you need to work on.

• The 4-stages of progression:
  • ISOMETRICS. How to train your tendon even if it's super painful.
  • LIFTING. The right exercises, tempos, and sequencing to get your leg strong and stable again.
  • STORE-AND-RELEASE. The missing link in mostly all tendon rehabs. How to go from weightroom back into sport.
  • RETURN TO SPORT. Guidance to help you for the rest of your life.

• All exercises shown in the book for demonstration.

So simple a monkey could do it.