Jumper's Knee Protocol - Training Program

Jacked Athlete
10 ratings

The Exact Plan to Decrease Pain and Improve Function of the Patellar Tendon:

  • How and When to Use Pain as a Guide
  • How to use Isometrics, Lifting, and Store-And-Release exercises
  • How to Exceed Your Pre-Injury Abilities

This product contains a step-by-step guide to:

  • Using pain scales and functional benchmarks
  • Stage 1 Isometrics
  • Stage 2 Lifting
  • Stage 3 Store-and-Release
  • Stage 4 Return to Sport
  • All exercises shown in the book for demonstration

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Jumper's Knee Protocol - Training Program

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