Jumper's Knee Protocol - Training Program

Jacked Athlete
16 ratings

I had Jumper's Knee for 3 years.

Basketball hurt so I stopped playing.

Jumping hurt so I stopped dunking.

For 3 years I stopped doing what I loved.

Now I have no pain.

I play basketball, I jump, and I dunk whenever I want.

And I've helped thousands do the same:

This is the product I wish I had when I was 18.

You'll get step-by-step instructions for how to use:

  • Daily pain scales so you know when to push and when to back off.
  • Functional benchmarks that make it painfully obvious why your knee still hurts and what you need to work on.
  • The 4-stages of progression:
    • ISOMETRICS. How to train your tendon even if it's super painful.
    • LIFTING. The right exercises, tempos, and sequencing to get your leg strong and stable again.
    • STORE-AND-RELEASE. The missing link in mostly all tendon rehabs. How to go from weightroom back into sport.
    • RETURN TO SPORT. Guidance to help you for the rest of your life.

  • All exercises shown in the book for demonstration.

So simple a monkey could do it.

I want this!
3.17 MB
42 pages


(16 ratings)
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Jumper's Knee Protocol - Training Program

16 ratings
I want this!