1x20 Method
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Jacked Athlete
The 1x20 Method has been used by over 10,000 athletes, coaches, and therapists (created in 2015, updated in 2025).
It is meant for:
- Youth (Beginner) Athletes
- Early Off-Season Athletes
- Athletes Coming Off Injury
- Deload Weeks
519 downloads
11 page eBook with workouts linked to YouTube
Pages
11
Size
1.3 MB
Length
11 pages
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